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Healing on a Cellular level

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Integrative healing Seeks to understand root causes of imbalance exploring how your systems (like hormones, digestion, brain, Immunity) interact. Using lab testing, diagnostics, and modern research. This approach honors your body’s innate intelligence and healing potential through personalized care that includes nutrition, lifestyle, herbal medicine, stress management, and ancestral healing practices. It’s about creating long-term, sustainable wellness by supporting your body’s natural rhythms.

FUNCTIONAL LABS + WHOLE BODY APPROACH = OPTIMAL HEALTH

Phase 1: Rebuild, Rebalance and Repair (Avg. 4-6 months)

  • Nutrition

  • Begin mindset training

  • Get foundation protocols on board from OATS, genetics, bloodwork and DUTCH tests

  • Rebalance neurotransmitters, adrenals, mitochondria, sex hormones, thyroid

  • Address nutrient deficiencies

  • Repair detox pathway

Phase 2: Remove Stress (Avg. 6 months)

  • Order gut tests

  • Address parasites and protozoa and their biofilm

  • Begin safe/gentle heavy metal detox

  • Retest to ensure success

  • Address bacteria

  • Address, SIBO, yeast and other systematic pathogens

Integrative care can support

Hormonal Imbalances

Digestive Issues

Thyroid & Metabolic health

Adrenal and Energy Dysregulation

Mental & Emotional Well-being

Immune & Inflammatory conditions

Skin and hair health

Reproductive & Fertility

Cardiovascular & metabolic

Detoxification & Liver

And more.

  • A woman with short brown hair and closed eyes enjoying sunlight on her face outdoors with green foliage in the background.

    Lifestyle

    I help you create intentional routines rooted in balance, rhythm, and rest—empowering you to slow down, reconnect with your body, and cultivate a lifestyle that supports healing from the inside out.

  • Person holding basket of fresh vegetables in a garden.

    Nutrition

    Through functional nutrition, I guide you in nourishing your body with whole, ancestral foods tailored to your unique physiology—supporting hormonal harmony, gut health, and sustainable vitality.

  • A happy older man and woman jogging outdoors in a park during sunset.

    Physical Well-being

    Movement is medicine. I offer gentle yet effective guidance to support your strength, energy, and resilience—focusing on intuitive, thyroid-supportive workouts and embodied practices that honor where you are.

  • An orange tree with ripe oranges hanging among green leaves against a bright blue sky.

    Enviromental Wellness

    Your surroundings matter. I help you create a low-tox, life-giving environment—removing everyday exposures and supporting your body’s natural detox pathways through clean air, water, and non-toxic living.

  • Personalized supplementation

    I design integrative protocols rooted in functional medicine and your unique bio-individual needs based off the findings of your lab tests.

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